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健身的英語(yǔ)作文100 健身項(xiàng)目英語(yǔ)作文篇一

how long, but found that my spirit is getting worse and worse. the physical strength is getting worse and worse. the body is getting worse and worse, and the fat is constantly spreading; the skin is getting worse and worse. it looks dull and pale. the body is getting worse and worse, and all kinds of problems are pouring in...

so there is a cure, beauty, weight loss, medicine...

some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. in fact, the keys to health and beauty are in our hands - that's fitness. the benefits that fitness can bring to us:

a, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. those who keep exercising are some men in their 60s who can maintain good sexual function and energy. some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. other people's eyes can also make you feel passionate and do things more enthusiastically.

健身的英語(yǔ)作文100 健身項(xiàng)目英語(yǔ)作文篇二

there are many kinds of sports that i enjoy, such as swimming, basketball,travelling and so on.

however, my favorite sport is running.

in my mind,it is a good activities for people to keep healthy and relieve the pressure.

after busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

i love this sport since i'm 4,but at that time i only run for fun without any 's different now.

running has become a essential part in my life.

i love running,and i 'll keep running.