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今天我給大家介紹：西紅柿
today i would like to introduce: tomatoes
西紅柿時我每天必不可少的一部分，媽媽每天都要我吃一個。我不愛吃，但又不得不吃。唉！
tomato is an essential part of my daily life. my mother wants me to eat one every day. i don't like it, but i have to. alas!
但是長時間的讓我吃西紅柿，卻讓我發現了西紅柿不止我們所熟悉的維生素c在里面。媽媽告訴我，西紅柿的.營養非常多。而且可以抄…
but for a long time let me eat tomatoes, but let me find that tomatoes are not only familiar with vitamin c in it. my mother told me that tomatoes are very nutritious. and you can copy
我上網查了關于西紅柿的資料，據營養學家研究測定：每人每天用50克－100克鮮西紅柿，即可滿足人體對幾種維生素和礦物質的需要。
i checked the information about tomatoes on the internet. according to the research and determination of nutritionists, each person uses 50g-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals.
西紅柿含的“番茄素”，有抑制細菌的作用；含的蘋果酸、檸檬酸和糖類，有助消化的功能。
tomato contains "lycopene", which can inhibit bacteria; malic acid, citric acid and sugar, which can help digestion.
西紅柿含有豐富的營養，又有多種功用被稱為神奇的菜中之果。它所富含的維生素a原，在人體內轉化為維生素a，能促進骨骼生長，防治佝僂病、眼干燥癥、夜盲癥及某些皮膚病的良好功效。現代醫學研究表明，人體獲得維生素c的量，是控制和提高肌體抗癌能力的決定因素。西紅柿內的蘋果酸和檸檬酸等有機酸，還有增加胃液酸度，幫助消化，調整胃腸功能的作用。西紅柿中含有果酸，能降低膽固醇的含量，對高血脂癥很有益處。
tomato is rich in nutrition and has many functions, which are called the fruits of magic vegetables. it is rich in vitamin a, converted into vitamin a in human body, which can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. modern medical research shows that the amount of vitamin c obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. the organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia.
現在知道了西紅柿的好處，喜歡吃的朋友就快來買吧！沒有吃過的那就快來買點嘗嘗。保證讓你們贊不絕口！
now that i know the benefits of tomatoes, my friends who like to eat will buy them soon! if you haven't eaten anything, come and buy some. make sure you're full of praise!
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