某英語(yǔ)網(wǎng)站進(jìn)行了一次中學(xué)生健康情況調(diào)查，發(fā)現(xiàn)很多中學(xué)生的健康狀況令人擔(dān)憂(yōu)，主要原因有：飲食結(jié)構(gòu)不合理；體育鍛煉不足；心里壓力大；不能與人很好的溝通等等。為此，他們發(fā)起了題為“How to keep fit”的征文活動(dòng)，倡導(dǎo)中學(xué)生的健康生活方式。請(qǐng)你寫(xiě)一篇80字左右的英語(yǔ)短文，說(shuō)明如何保持身體健康。（文中不得出現(xiàn)作者本人的真實(shí)信息）。
how to keep fit
As we all know, health is very important. But how to keep fit? Firstly, we should have a good diet. That’s eating more fresh fruit and vegetables, but less junk food. Drink more water instead of Coke or other unhealthy drinks. Secondly, it’s good for us to take more exercise, such as running, walking, ball games and so on. At last, we should learn to relax ourselves. We can listen to some light music, chat with families or friends and have a good sleep. To keep fit is not difficult if you care it a lot.
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